GET RID OF THE MOST PREVAILING CAUSES OF DIABETES 

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Diabetes is a metabolic condition that causes high sugar in the blood, either due to insufficient insulin production, improper insulin response by insulin-producing cells, or occasionally both. Frequent urination, intense thirst, and hunger are common symptoms of high blood sugar.

 Diabetes affects children and adolescents. 

There are two types of diabetes. 

Type 1 and Type 2.

Children do not typically have type 2 diabetes; instead, adults do. 

Type 2 is far more controllable than type 1 and differs from it.

 Diabetes accounts for about 90% of all cases worldwide.

Reduce the symptoms of diabetes by following a balanced diet, exercising, and routinely checking blood sugar levels.

Causes of diabetes in humans.

1. The cause of diabetes includes stress. Depending on how effectively an individual handles it, a wide variety of situations might make someone anxious.                                                          "Large body of animal study supports the notion that stress reliably produces hyperglycemia in this form of the disease." (R S Surwit · M S Schneider · M N Feinglos)
2. Genetics also plays a role in predicting the likelihood that someone may get diabetes.              
3. Lack of physical activity leads to a sedentary life and causes high chances of diabetes. Sometimes sedentary lifestyle also leads to the development of mental stress which is the main cause of diabetes.             
4. Some drugs, such as histamine-2 receptor blockers ( Omeprazole generic name Risek) for peptic ulcers and corticosteroids for bronchial asthma (hydrocortisone and dexamethasone) and arthritis, are primarily diabetogenic. If you have diabetes, you should avoid these drugs.                                                                                                                                                                                   Prevention of diabetes                                                                                                                                                                                                                                       Patients with type 1 diabetes take regular injections of insulin to complete the need for insulin in the body. Type 1 diabetes affects 10% of those who have the disease. The injection of insulin is injected subcutaneously except for regular insulin intravenously. The body cannot operate normally without insulin.                                                                                                              One of the most crucial and fundamental aspects of managing diabetes is diet. It's not always necessary to alter your regular eating patterns.                                                                        Someone with diabetes should not attempt fasting as it can drop blood sugar levels and causes a vicious cycle of overeating and worsening diabetic symptoms.                                               Exercise comes next in conjunction with dieting. People should develop the habit of walking for at least one hour each day. You can take up sports and active activities.                                  People should learn to distract themselves from stress since it is the second most common cause of diabetes.                                                                                                                                     The intake of refined foods has gradually increased due to people's increased "food production" and "buying power," which has accelerated the development of diabetes. Therefore, it should encourage people to eat more grains, pulses, and high-fiber grains like wheat, rice, oats, etc.           Reduce your intake of chocolates, sugar, desserts, ice cream, and other fast food items.     Genetics is also a crucial cause of diabetes, which spreads from one affected generation to the unaffected generation. So it is stated to limit huge family plans to a minimal size should be promoted as it causes more prevalence of diabetes in society. This limit in the population should affiliate through family welfare programs.